Weigh In record (no journal entry) for 04 February 2014
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1610 kcal
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Fat: 51.60g | Prot: 88.00g | Carb: 213.16g.
Breakfast: K-Classic Gauda Light in Scheiben, Kaufland Räucherscheiben Light, Well You Entrahmte H-Milch, Nespresso Espresso , Edeka Dinkelbrötchen. Lunch: Kirschtomaten, K-Classic Gauda Light in Scheiben, Mestemacher Gourmet Pumpernickel, Well You Entrahmte H-Milch, Nespresso Espresso . Dinner: Seeberger Sonnenblumenkerne, Gekochtes Ei, Champignons. Snacks/Other: Obstsalat, Ananas, Edeka Mangosaft. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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