brianscals's Journal, 04 February 2014

217.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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4559 kcal

Fat: 218.87g | Prot: 361.16g | Carb: 285.71g.   Lunch: Lamb Shish Kabob with Vegetables, Lamb Shish Kabob with Vegetables, Chocolate Coated Soft Chocolate Chip Granola Bars, Aldi Mini Chocolate Chip Muffin. Dinner: Tesco Chocolate Chip Muffin. more...

2985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...