vinmark69's Journal, 04 February 2014

210.0 lb Lost so far: 12.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 24.97g | Prot: 69.73g | Carb: 132.86g.   Breakfast: Bananas, Coffee with Milk, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Mixed Vegetables, Chicken Thigh. Dinner: Corn Tortilla, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Light Nonfat Raspberry Yogurt, Blueberries. more...

2770 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...