Weigh In record (no journal entry) for 04 February 2014
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1133 kcal
|
Fat: 23.84g | Prot: 68.96g | Carb: 173.41g.
Breakfast: Whole Wheat Dinner Rolls, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Light Old Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Tomatoes, Whole Wheat Dinner Rolls. Snacks/Other: 2% Greek Yogurt, Carrot Muffin, Bananas, Apples. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|