Weigh In record (no journal entry) for 04 February 2014
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197.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1468 kcal
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Fat: 44.39g | Prot: 89.86g | Carb: 189.67g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Chiquita Banana, Blueberries. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Apples, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Bread Crumbs, Asparagus, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Fred0216's weight history
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