Weigh In record (no journal entry) for 04 February 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1860 kcal
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Fat: 42.18g | Prot: 129.77g | Carb: 258.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Fat Free Small Curd Cottage Cheese, Safeway Kitchens lite italian salad dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Great Value Hazelnut Spread, Great Value Hazelnut Spread, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer. more...
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gaining 2.8 lb a week
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