Weigh In record (no journal entry) for 04 February 2014
|
218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2014:
|
1618 kcal
|
Fat: 72.00g | Prot: 60.15g | Carb: 108.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baked Potato (Peel Eaten), Roast Beef. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Tostitos Cantina Traditional. Snacks/Other: Buttered Air Popped Popcorn, Hershey's Mint Miniatures, Cabernet Sauvignon Wine. more...
|
|
2414 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|