Sery Volk's Journal, 04 February 2014

Sery Volk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2014

205.0 lb Lost so far: 13.2 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

932 kcal

Fat: 30.68g | Prot: 96.37g | Carb: 64.66g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: President Брынза, Ржаной Хлеб, Рыбный Суп. Dinner: Тилапия, Котлеты из Индейки. more...

2558 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sery Volk's weight history

view complete history

Sery Volk's Journal, 04 February 2014

Submit a Comment

Other Related Links

Members

Sery Volk's weight history