Weigh In record (no journal entry) for 17 June 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2327 kcal
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Fat: 96.52g | Prot: 80.11g | Carb: 289.67g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nakd Ginger Bread, Bolletje Noten & Granen Repen Hazelnoot & Spelt, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 4.6 lb a week
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