Weigh In record (no journal entry) for 04 February 2014
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159.2 lb
Lost so far: 39.2 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2014:
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1758 kcal
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Fat: 84.62g | Prot: 50.64g | Carb: 182.71g.
Breakfast: Lijnzaad Zaden, Alpro Amandelmelk, Valblanc Kruidenkaas, Volkoren Brood. Lunch: Colruyt Everyday Halfvolle Melk, Mandarijn, Boter, Meergranenbrood, Groentensoep. Dinner: Varkens- en Rundvleesworst, Herta Spekblokjes, Savooikool, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Port, Boter, Krentenbrood, Alpro Soya Amandelmelk, Melk (Halfvol), Tonijn Salade, Meergranenbrood, Navel Sinaasappelen, Appel. more...
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gaining 0.8 lb a week
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