Weigh In record (no journal entry) for 04 February 2014
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186.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1656 kcal
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Fat: 75.87g | Prot: 71.10g | Carb: 124.04g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Olive Oil, Trader Joe's Tuscan Bread, Red Table Wine, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Dole Portobello Mushroom Caps. Dinner: Red Table Wine, Shepherd's Pie with Lamb. Snacks/Other: Red Table Wine, Trader Joe's Marcona Almonds, Trader Joe's Manchego Cheese, Trader Joe's Wasabi Flavored Almonds. more...
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losing 1.4 lb a week
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