Weigh In record (no journal entry) for 17 June 2021
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162.0 lb
Lost so far: 87.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2540 kcal
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Fat: 93.38g | Prot: 75.93g | Carb: 325.19g.
Breakfast: AH Bloemenhoning, AH Jazz Appels, Klaverland Fenegriek Kaas, Vandevi Asafoetida, Verstegen Venkelzaad Gemalen, Gemberpoeder, Kurkuma, Rode Peper of Cayennepeper, AH Kaneelpoeder, Water. Lunch: Ekoplaza Vijgen, Rauw Power Bio Kefir, Ekoplaza Abrikozen (zonder Pit), Ekoplaza Pruimen (zonder Pit). Dinner: Amla Natur Ayurdigest Bonbons, AH Spinazie Vers, AH Zonnebloempitten, Ekoplaza Kasha, AH Biologisch Tofu Roerbak Gehakt Licht Gekruid, AH Bloemenhoning, Limoensap, Gember, Monini Druivenpitolie, AH Gesneden Uien, AH Oesterzwammen. Snacks/Other: Alpro Soya Red Fruits, Alpro Dessert Chocolate, AH Notenmix Ongebrande Nw, AH Basic Rozijnen, AH Sappige Frambozen Extra Jam, Alpro Soya Boter, Allos Knäcke Amaranth Naturel, Jumbo Rijstwafel Zeezout, AH Roomboter Chocolade Noot. more...
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losing 1.5 lb a week
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