Weigh In record (no journal entry) for 18 February 2011
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198.1 lb
Lost so far: 16.2 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1246 kcal
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Fat: 30.42g | Prot: 59.61g | Carb: 192.23g.
Breakfast: NO SUGAR ADDED DICED PEACHES, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Lo-carb Monster Energy, LifeCafe Turkey Avocado Ciabatta Meal. Dinner: benefiber orange, Whole Nutrition Bar for Women - S'mores. Snacks/Other: 1% Fat Milk, Granulated Sugar, Strawberries, Vita Brownie Mix. more...
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3385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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