Weigh In record (no journal entry) for 18 February 2011
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2483 kcal
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Fat: 55.12g | Prot: 117.84g | Carb: 333.42g.
Breakfast: Light & Fit Yogurt, Milk (Nonfat), Instant Oatmeal - Peaches & Cream. Lunch: Almonds, Cheese Heads 100% Natural Light String Cheese, carrots, smart ones oriental chicken, dannon lite n fit. Dinner: dannon lite n fit, smuckers low sugar, Natural Creamy Peanut Butter, Large or Small Curd Creamed Cottage Cheese, Double Fiber 100% Whole Wheat Bread. Snacks/Other: cake, merlot wine, french onion soup, apple. more...
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losing 1.5 lb a week
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jcwrig's weight history
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