crsmins's Journal, 18 February 2011

190.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 84.59g | Prot: 66.79g | Carb: 220.25g.   Lunch: On the Border Chips and Salsa, On the Border Mexican Rice, On the Border Black Beans, On the Border Chicken tortilla soup, Chicken Flautas. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2516 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...