Boerenjongen's Journal, 04 February 2014

166.4 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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2259 kcal

Fat: 77.45g | Prot: 89.23g | Carb: 301.44g.   Breakfast: Danone Obstgarten Vanilla Erdbeere, Kaffee, Kräutertee, Milbona Minis Erdbeere, Lidl Bauernbrot (Grafschafter), Nutella Nutella. Lunch: Maggi Soße zu Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Rotkohl, Roulade, Kräutertee, Kaffee, Krüger White Cappuccino. Dinner: Ciabatta, Milbona Minis Banane, Grafschafter Mehrkorn-Mühlenbrot, Birnen, Banane, Kräutertee. Snacks/Other: Marmorkuchen, Kaffee, Ehrmann Obstgarten Erdbeere, Coca-Cola Coca-Cola Zero, Veltins Alkoholfrei, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...

2697 kcal

Activities & Exercise: Shopping - 10 minutes, Desk Work - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...