Weigh In record (no journal entry) for 04 February 2014
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2246 kcal
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Fat: 83.46g | Prot: 114.84g | Carb: 264.05g.
Breakfast: Coffee with Cream and Sugar, Starbucks Caramel Macchiato (Grande), Deli Sliced Ham, Egg, English Muffin, Bananas, Coffee with Cream and Sugar. Lunch: White Rice, Jyoti Chicken Tikka Masala, Deep Tandoori Naan, Gala Apples, Blue Diamond Lightly Salted Almonds. Dinner: Unsweetened Iced Tea, Ore-Ida Sweet Potato Fries, Cabbage Salad or Coleslaw with Dressing, Sam's Club Kaiser Roll, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla. more...
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2848 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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