Weigh In record (no journal entry) for 04 February 2014
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1451 kcal
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Fat: 75.63g | Prot: 48.36g | Carb: 140.31g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Oscar Mayer Braunschweiger Liver Sausage, ACME all natural rye bread, Oscar Mayer Classic Wieners. Dinner: Panera Bread New England Clam Chowder. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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