Weigh In record (no journal entry) for 16 June 2021
|
113.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
788 kcal
|
Fat: 23.96g | Prot: 51.07g | Carb: 95.03g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Chobani Nonfat Plain Greek Yogurt, Essensia Roasted Red Pepper Pasta Sauce, Dry Spaghetti , Ground Turkey . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmcghee's weight history
|