Weigh In record (no journal entry) for 16 June 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1552 kcal
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Fat: 57.80g | Prot: 61.82g | Carb: 198.20g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Apple. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Trader Joe's Bool Kogi. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Girl Scout Cookies Thin Mints, Trader Joe's Tangerine Cream Bars. more...
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losing 4.9 lb a week
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bumbye's weight history
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