Weigh In record (no journal entry) for 04 February 2014
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1788 kcal
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Fat: 21.90g | Prot: 188.04g | Carb: 236.01g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Gala Apples. Lunch: StarKist Foods Chunk Light Tuna in Water, Tomatoes. Dinner: Gala Apples, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Dunkin' Donuts Plain Bagel. more...
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gaining 3.5 lb a week
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