Weigh In record (no journal entry) for 18 February 2011
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2618 kcal
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Fat: 100.00g | Prot: 115.55g | Carb: 339.71g.
Breakfast: egg white, egg, Dried Cranberries, Blueberries, Milk (Nonfat), Instant Oatmeal. Lunch: peanut butter, apple, Pizza: Vegetables and chicken. Dinner: chocolate chip cookies, delite pizza. Snacks/Other: pear, banana. more...
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1863 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 1.4 lb a week
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