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Day 10 on Hcg
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173.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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419 kcal
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Fat: 9.11g | Prot: 49.18g | Carb: 41.28g.
Breakfast: Gala Apples. Lunch: Banana Pepper , 98% Fat Free Chicken Breast Lunch Meat, Romaine Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cucumber (with Peel), Tilapia (Fish) , Romaine Lettuce. Snacks/Other: Grapefruit. more...
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losing 15.4 lb a week
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