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Day 8 on Hcg
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175.2 lb
Lost so far: 5.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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548 kcal
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Fat: 19.55g | Prot: 69.94g | Carb: 23.27g.
Breakfast: Coffee, Egg White . Lunch: Radishes, Mixed Salad Greens, Chicken Breast. Dinner: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapefruit. more...
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steady weight
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