Weigh In record (no journal entry) for 04 February 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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3306 kcal
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Fat: 96.95g | Prot: 53.75g | Carb: 344.98g.
Breakfast: Old Amsterdam Oude Kaas 48+, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Yakult Yakult Light. Lunch: Paranoten, Gekookte Wortelen, Plus Fruitsalade. Dinner: Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Fruitsalade, Shoarma Schotel. Snacks/Other: Estella Kaneelstengels, AH Geraspte Goudse Kaas Jong 48+, Côte d'Or Puur Hazelnoten, Koopmans Appeltaart, Snickers Snickers, Gedroogde Vijgen. more...
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3128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 10.8 lb a week
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