Weigh In record (no journal entry) for 18 February 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2564 kcal
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Fat: 49.44g | Prot: 60.35g | Carb: 274.88g.
Breakfast: Chewable Fiber Tablets, Drink Mixes, Protein Powder, Milk (Nonfat), Pico de Gallo. Lunch: Pepsi (12 oz), taco bell cinnamon twists. Dinner: cosmic brownie, coors light. more...
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2291 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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