Weigh In record (no journal entry) for 04 February 2014
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2005 kcal
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Fat: 84.46g | Prot: 53.33g | Carb: 262.29g.
Breakfast: Kingsmill Oatilicious Bread, I Can't Believe It's Not Butter! Butter, Coffee with Milk, Marmite Marmite. Lunch: Kellogg's Rice Krispies Squares (36g), Walkers French Fries Ready Salted, Tesco Tuna & Sweetcorn Filler, I Can't Believe It's Not Butter! Butter, Kingsmill Oatilicious Bread, Apples, Satsuma, Tesco Baby Plum Tomatoes. Dinner: Heinz Thai Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, Tesco Chicken Kievs, Baked Potato (Peel Eaten). Snacks/Other: Oranges, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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steady weight
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