Weigh In record (no journal entry) for 14 June 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1090 kcal
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Fat: 23.00g | Prot: 119.41g | Carb: 93.70g.
Breakfast: Body & Fit Perfect Protein Pancakes, Senseo Dark Roast, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Cherrytomaten. Dinner: AH Pizza Krokante Speciaal, Zwagerman Kalkoenfilet, Jumbo Oberlander. Snacks/Other: Jumbo Vers Gesneden Ananas. more...
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losing 10.8 lb a week
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