Weigh In record (no journal entry) for 15 June 2021
|
124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
894 kcal
|
Fat: 14.98g | Prot: 105.70g | Carb: 80.64g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Melkunie Breaker High Protein Vanille. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream, Cherrytomaten, Nixe Tonijn Naturel, Philadelphia Bieslook, AH Biologisch Komkommer, Jumbo Gemengde Ijsbergsla. Dinner: Zwagerman Kalkoenfilet, Verse Pasta (Gekookt). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|