Weigh In record (no journal entry) for 16 June 2021
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2021:
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1940 kcal
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Fat: 60.26g | Prot: 76.57g | Carb: 289.59g.
Breakfast: Watermelon. Lunch: Kellogg's Frosted Flakes, 2% Fat Milk, Apples, Frito-Lay Classic Potato Chips, Kirkland Signature Extra Lean Sliced Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Subway Light Mayonnaise. Dinner: Peas and Carrots, Kirkland Signature Meat Lasagna, French or Vienna Bread (Includes Sourdough). more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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