Bandrai's Journal, 16 June 2021

154.3 lb Lost so far: 12.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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505 kcal

Fat: 2.23g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Snacks/Other: Casillero del Diablo Malbec. more...

2811 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 1 hour, Reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Hanging Laundry - 45 minutes. more...