Weigh In record (no journal entry) for 18 February 2011
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1322 kcal
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Fat: 73.35g | Prot: 69.94g | Carb: 106.44g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Buttermilk Ranch Dressing, Chicken Sandwich. Snacks/Other: Flour Tortillas, Beef Flank (Lean Only, Trimmed to 0" Fat), Avocado, Avocado, Beef Flank (Lean Only, Trimmed to 0" Fat), Flour Tortillas. more...
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losing 1.4 lb a week
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