Weigh In record (no journal entry) for 16 June 2021
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2109 kcal
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Fat: 82.15g | Prot: 155.86g | Carb: 191.85g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Bananas, Six Star Pro Nutrition 100% Whey Protein. Lunch: Chicken Breast, Broccoli. Dinner: Tortilla Corn Chips, Queso Fresco, Chicken Breast, Brown Rice, Guacamole. Snacks/Other: Oil Popped White Popcorn, Theo Chocolate Orange Dark Chocolate 70% Cacao, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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2231 kcal
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Activities & Exercise:
Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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