Andyc5768's Journal, 18 February 2011

225.6 lb Lost so far: 18.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 45.50g | Prot: 71.79g | Carb: 186.07g.   Breakfast: Pasta with Meat Sauce. Lunch: Blueberry Muffins. Dinner: Slow Churned Light Peanut Butter Cup, Toasted White Bread, steak. Snacks/Other: carrots. more...

3277 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours, Standing - 4 hours, Sitting - 7 hours. more...