Weigh In record (no journal entry) for 18 February 2011
|
124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1371 kcal
|
Fat: 27.63g | Prot: 67.24g | Carb: 279.82g.
Breakfast: Bananas, Organic Roasted Chicken Breast, cacao beans, flax seed, Pure Premium Coconut Water, shakeology, Coffee with Skim Milk, Strawberries. Lunch: Vegetable Minestrone Soup Low Fat (Medium), Radishes, Mini Pearl Grape Tomatoes, Cucumber (with Peel), Bell Peppers. Dinner: Table Wine, Organics Primavera Pasta Sauce, Lightly Seasoned Chick'n Scallopini, Organic Whole Wheat Penne Pasta. Snacks/Other: Organic Hummus, Grapes, Celery, Carrots. more...
|
|
1636 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leia2312's weight history
|