Lmackr's Journal, 16 June 2021

183.5 lb Lost so far: 7.5 lb.    Still to go: 23.5 lb.    Diet followed N/A.

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2566 kcal

Fat: 135.05g | Prot: 107.41g | Carb: 238.54g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Blueberry Pancakes. Lunch: Pound Cake, Capicola, St-Albert Cheese Curds, Vegetable Salad (Tossed Without Dressing), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Farmers Market Pecan Pie, Strawberries, Eggplant Parmesan Casserole, Bechtle Spaetzle, Fried, Breaded or Floured Pork. Snacks/Other: No Name Semi-Sweet Chocolate Chips. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...