Weigh In record (no journal entry) for 16 June 2021
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198.7 lb
Lost so far: 40.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1310 kcal
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Fat: 59.61g | Prot: 77.22g | Carb: 87.03g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nasoya Vegan Egg Roll Wraps. Lunch: Kraft Macaroni & Cheese as Packaged, Watermelon, Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French Salad Dressing. Snacks/Other: Coffee, Green Tea, Water, Sleeman Clear 2.0, Beef Brisket (Whole, Lean Only). more...
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2981 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.7 lb a week
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