Weigh In record (no journal entry) for 12 June 2021
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236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2109 kcal
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Fat: 134.28g | Prot: 111.64g | Carb: 65.65g.
Lunch: Taylor Farms Celery Sticks, Publix Red Bell Pepper, Hy-Vee French Onion Sour Cream Dip. Dinner: Sweet Red Peppers , Italian Sausage, Beef Top Round (Trimmed to 1/8" Fat) , Zucchini , Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, American Cheese, Ground Beef (80% Lean / 20% Fat) , Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company High Life Beer. more...
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gaining 0.9 lb a week
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