Weigh In record (no journal entry) for 18 February 2011
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252.0 lb
Lost so far: 36.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1397 kcal
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Fat: 57.74g | Prot: 119.83g | Carb: 98.43g.
Breakfast: Reduced Fat 2% Milk, Skim Milk, Chocolate Protein Shake, Diet Coke. Lunch: Cornbread, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Boiled Egg. Dinner: Shredded Four Cheese Mexican Blend, Scrambled Egg. more...
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3055 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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