Weigh In record (no journal entry) for 16 June 2021
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299.2 lb
Lost so far: 29.2 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1747 kcal
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Fat: 66.04g | Prot: 81.96g | Carb: 217.73g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Chik'n Nuggets, Hummus , Pita Bread. Dinner: Green String Beans, Meat Loaf, Mashed Potato. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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