Weigh In record (no journal entry) for 18 February 2011
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173.7 lb
Lost so far: 39.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1402 kcal
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Fat: 49.89g | Prot: 87.27g | Carb: 129.97g.
Breakfast: matza, dannon yogurt. Lunch: peanut butter light, 1% milk, frozen peaches, Isoflex Vanilla whey protein powder. Dinner: protein, orange. Snacks/Other: water, chia, matza, landolakes butter. more...
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losing 11.2 lb a week
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zemdia's weight history
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