jalane's Journal, 18 February 2011

234.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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486 kcal

Fat: 5.44g | Prot: 16.40g | Carb: 97.98g.   Breakfast: Basic 4 Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...

2883 kcal

Activities & Exercise: Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...