Weigh In record (no journal entry) for 16 June 2021
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233.5 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2266 kcal
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Fat: 173.14g | Prot: 136.48g | Carb: 43.08g.
Breakfast: Roleski Sos do Hamburgerów i Hot Dogów, Ser Edamski, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kraina Mięsa Mięso Mielone Wołowe Premium, KFD Dietetyczna Galaretka, Truskawki. Lunch: Mleko z 2% Tłuszczu, KFD Premium WPC 80. Dinner: Roleski Sos do Hamburgerów i Hot Dogów, Tarczyński Kabanosy Exclusive Serowe, Światowid Ser Edamski. Snacks/Other: Sottile Gusto Mascarpone . more...
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steady weight
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