Weigh In record (no journal entry) for 16 June 2021
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194.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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750 kcal
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Fat: 17.05g | Prot: 46.84g | Carb: 104.15g.
Lunch: Panelinha Fit Patinho Moído, Pullman Artesano Pão na Chapa. Dinner: Pão Francês, Panelinha Fit Arroz Parboilizado, Panelinha Fit Frango em Cubos. Snacks/Other: Dolce Gusto Cappuccino Starbucks, Biscoito de Polvilho, Canela, Banana Nanica, Nestlé Leite Ninho Levinho, Fazenda Bela Vista Iogurte Batido. more...
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losing 20.1 lb a week
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alferreira's weight history
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