Weigh In record (no journal entry) for 04 February 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2188 kcal
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Fat: 84.25g | Prot: 200.09g | Carb: 153.23g.
Breakfast: Aldi Bayerische Brezen, Peak Micellar Casein, Weight Watchers Chocolate Caramel Riegel. Lunch: Münster Käse (Fettarm), Ja! Delikatess Kochschinken, Finn Crisp Original Roggenvollkornknäcke, Frey Nutrition Protein 96 Stracciatella, Alpenmark Körniger Frischkäse, Kidneybohnen (Dose), Merci Petits Winter Mandel. Dinner: Ei, Butter, Ja! Wildlachs-Filet. Snacks/Other: Kartoffelchips, Macadamia-Nüsse, Mandeln, Paranüsse. more...
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losing 20.1 lb a week
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