Weigh In record (no journal entry) for 04 February 2014
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1414 kcal
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Fat: 27.58g | Prot: 68.36g | Carb: 235.80g.
Breakfast: Tropicana Appelsiinimehu, Kahvi, Valio Edam 17, Becel Kevyt, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit, Oululainen Reissumies Tosi Tumma. Lunch: Ruisleipä, Valio Mustikkakeitto Sokeroimaton, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Becel Kevyt, Valio Edam 17, Valio Plus Rasvaton Maito. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. more...
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3123 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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