Weigh In record (no journal entry) for 01 May 2009
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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1421 kcal
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Fat: 32.52g | Prot: 26.12g | Carb: 271.99g.
Breakfast: Pear, quaker chewy granola choc chip, Black Coffee (Brewed From Grounds). Lunch: Strawberry Shortcake, Quaker chewy bars, Brothers-All-Natural Strawberry Banana Crisps. Dinner: Kirkland Extra Lean Ham, pineapple, 95 cal, Strawberries 82 cal., Fresh Frozen Blueberries, Quaker chewy bars. Snacks/Other: Cream Candy Egg. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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