Weigh In record (no journal entry) for 16 June 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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791 kcal
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Fat: 8.14g | Prot: 101.95g | Carb: 71.17g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Biologisch Cherry Tomaten, Nixe Tonijn Naturel, AH Biologisch Komkommer, AH Bosui, Jumbo Ijsbergsla, Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Milbona Cottage Cheese Light, AH Jazz Appels, Body & Fit Perfect Protein Pancakes. more...
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gaining 7.7 lb a week
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