Weigh In record (no journal entry) for 16 June 2021
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1828 kcal
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Fat: 43.00g | Prot: 37.65g | Carb: 162.99g.
Breakfast: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Lunch: Zimbo Mett, Gut & Günstig Weizenbrötchen. Snacks/Other: Snickers Eis (53 ml), König Pilsener Pils, Langnese Cuja Mara Split, Jever Fun. more...
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losing 2.3 lb a week
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