|
259.5
|
262.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1361 kcal
|
Fat: 49.97g | Prot: 133.97g | Carb: 87.78g.
Breakfast: Nonfat Strawberry Greek Yogurt, Coffee (Brewed From Grounds) , Half & Half. Lunch: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Hard) . Dinner: Roast Beef, Mashed Potato, Broccoli . Snacks/Other: Nonfat Caffe Latte (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maltarich's weight history
|